Whole Foods Market (n.) a magical place for adults full of endless possibilities! Here are our 12 fav finds we think everyone should know about... 1. NUCO Coconut Paleo Wraps - made entirely out of, you guessed it...coconut! 2.

This is not just an art exhibit. This is a critical fundraiser.

Sippin' our way into the weekend one caffeinated beverage at a time, with these 6 must-haves from Jacked Up Coffee... . Iced Matcha Ceremonial grade matcha for a stunning icy coffee alternative! . Iced Chocolate  The perfect iced summer treat for kiddos & non-coffee lovers! . Iced Americano A clean, delicious summer staple! . Espresso The classic summer shot is small, yet mighty! . Flat White Jack's signature coffee - espresso with smooth steamed milk! . Cortado Equal parts espresso & milk - the sweetness of the milk cuts the espresso beautifully! Find Jack & the Blue Monster (if you know, you know) in The Lane, 7-days a week, 8am - 3pm! . Header image by: Daniel Kim..

“No pain, no gain” may be a popular fitness mantra, but, despite what your boot-camp instructor might shout, your workout shouldn’t be a sufferfest. “Pain is the body’s signal that you should stop the movement you’re doing,” explains Jason Khan, Toronto-based physiotherapist and clinic director at Myodetox Yorkville Village.

As we navigate our way through the ever-changing pandemic, we remain grateful for the healthcare and essential frontline workers. Another thing we’re really grateful for? The hot weather that has allowed us to participate in physically-distanced, small gatherings outside! And with the changing of another season usually means a refresh of our wardrobes.

A collection of chic & subtle Canada Day inspired looks to get you in the celebratory spirit... . FOR HER 1. A trendy #Essie mani you can still do from the comfort of your own home! Rexall carries a wide range of super festive colours 2.