This is not just an art exhibit. This is a critical fundraiser.

Sippin' our way into the weekend one caffeinated beverage at a time, with these 6 must-haves from Jacked Up Coffee... . Iced Matcha Ceremonial grade matcha for a stunning icy coffee alternative! . Iced Chocolate  The perfect iced summer treat for kiddos & non-coffee lovers! . Iced Americano A clean, delicious summer staple! . Espresso The classic summer shot is small, yet mighty! . Flat White Jack's signature coffee - espresso with smooth steamed milk! . Cortado Equal parts espresso & milk - the sweetness of the milk cuts the espresso beautifully! Find Jack & the Blue Monster (if you know, you know) in The Lane, 7-days a week, 8am - 3pm! . Header image by: Daniel Kim..

“No pain, no gain” may be a popular fitness mantra, but, despite what your boot-camp instructor might shout, your workout shouldn’t be a sufferfest. “Pain is the body’s signal that you should stop the movement you’re doing,” explains Jason Khan, Toronto-based physiotherapist and clinic director at Myodetox Yorkville Village.

As we navigate our way through the ever-changing pandemic, we remain grateful for the healthcare and essential frontline workers. Another thing we’re really grateful for? The hot weather that has allowed us to participate in physically-distanced, small gatherings outside! And with the changing of another season usually means a refresh of our wardrobes.

A collection of chic & subtle Canada Day inspired looks to get you in the celebratory spirit... . FOR HER 1. A trendy #Essie mani you can still do from the comfort of your own home! Rexall carries a wide range of super festive colours 2.

As difficult as physical distancing may be, now is the perfect time to focus on a good self-care routine! So we've partnered with the team at Radford Studio to curate some at home hair masks and easy (but fabulous) styling tutorials to help you switch things up... ..... SKIN CARE Radford’s signature 24K Gold Hydrogel masks are back in stock & better than ever! Victoria was particularly interested in testing potential ingredients for their regeneration capacity, which is how we identified Carob seed to boost structural protein production, and “sea moss” to help with balancing the skin. It’s safe, natural, healing and has been used for beauty nutritional and well-being for centuries. Infused with gold, their 24K Gold Hydrogel Masks instantly cool, soothe and nourish the skin.